?How Come That Needle Doesn’t Hurt?

Posted on July 30, 2010
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I like to try alternative forms of back pain treatment whenever possible. Sometimes, the familiar stand-bys like analgesics or ice packs just don’t do the job of relieving the back pain. Before I’d even consider having surgery, I’d look into all forms of treatment including acupuncture.

Acupuncture has been around for over 5,000 years. It’s a Chinese treatment that believes we all have qi in our bodies. This qi is a life force and it roams our body. Acupuncture operates on the principle that certain points on our bodies give access to qi. If you can access the life force, then you control the back pain. Acupuncture actually uses a combination of physical and mental factors to give relief. Needles are painlessly inserted at the qi points to stimulate healing. Some people absolutely refuse to consider such a treatment, but in my opinion, it’s worth a try. When you have chronic back pain even temporary relief can be a blessing.

?An MRI Anyone?

Posted on July 16, 2010
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It seems like every time I watch the news concerning healthy living updates I hear the acronym MRI. It’s treated in people’s mind like it’s an X-ray, but it really is something completely different. People with back pain often get an MRI when the doctor is trying to figure out what’s causing the problem. An MRI shows a lot more than an X-ray.

MRI actually stands for Magnetic Resonance Imaging. It uses radio waves and a magnetic field to create a clear picture of your spine. Some people don’t like to get an MRI, because you have to lie still in a long tube that’s open at both ends. It can be hard to handle if you have any claustrophobia. The newer machines are now made with some added features such as music intended to be distracting. The MRI can be a real important test when trying to diagnose the source of back pain. If the doctor wants you to have one, you should agree because it gives a lot more information about soft tissue which doesn’t show up on X-rays.

?Ditch the High Heels

Posted on July 9, 2010
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I have a theory that high heels were invented to keep women subjugated. You can’t run in them and sometimes it seems you can barely walk in them. But worse of all they can actually throw your spine out of alignment. They cause an unnatural curve of the spine and can put pressure on the back muscles. Eventually, back pain will begin and it often starts in the neck. I’ve known women who found freedom from back pain within a couple of weeks after ditching the high heels.

Your shoes can make a big difference to the health of your back. Your body is a system and everything is connected. Your shoes should provide good support for the arches and the toe area should not squeeze your toes. Your shoes should be stable too. High heels can be very unstable and cause the muscles in your lower back to work hard to keep you balanced. If you wear high heels and experience back pain, I suggest you consider wearing a lower heel for a while to find out if your neck or back pain disappears.

Using Pilates for Back Pain Relief

Posted on July 4, 2010
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Pilates is a great exercise form that combines the best of both Eastern and Western techniques. Pilates uses exercises, breathing and stretching to keep the muscles strong and limber. If you’re battling back pain of any kind, a program of pilates may be exactly what you need to follow in order to build your muscle strength and flexibility while finding mental relief from anxiety. The big advantage of pilates as an exercise program is everyone can do it.

Pilates uses many moves that stretch the muscles. It includes a lot of exercises for the lower back and the abdomen muscles. Those are the exact muscles you want to strengthen in order to lessen or even eliminate back pain. There are plenty of floor exercises such as the plank, leg lifts and pelvic lifts. A common form of pilates found in gyms today use many yoga moves which promote emotional calm. You can do all these exercises at home to which is ideal for most people with back pain.

Save up to 25% on Evenflo Baby Gear! Offer ends 07.31.2010.

Posted on July 4, 2010
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Source:Save up to 25% on Evenflo Baby Gear! Offer ends 07.31.2010.

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Posted on July 4, 2010
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Posted on July 4, 2010
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Posted on July 4, 2010
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Posted on July 4, 2010
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Posted on July 4, 2010
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  • ?How Come That Needle Doesn’t Hurt?
  • ?An MRI Anyone?
  • ?Ditch the High Heels
  • Using Pilates for Back Pain Relief
  • Save up to 25% on Evenflo Baby Gear! Offer ends 07.31.2010.
  • Buy any 2 Ahava sun care items and receive a free sun care tote! $25 value! Hurry – while supplies last!
  • WOW! Vitamins and GNC – 48 hrs only – get an additional 20% off! Offer good Jun 23 and 24, 2010 only!
  • Buy any of these items, and your order ships free!
  • Save $10 on the 3-month supply of Rogaine Extra Strength treatment! Offer ends 9.30.2010.
  • Affiliate Exclusive – Spend $25 on suncare – get $5 off your order! Offer good 6.21-6.30 only.

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